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CHRISTINE AMEYAW-AKUMFI v0:45/0:45r...20 row

3,175

Meters

15:00.0

Time

2:21.7

Pace

174

Calories

142

Heart Rate

Rest Distance1,045
Rest Time15:00.0
Overall Distance4,220
Overall Time30:00.0
Average Watts123
Calories Per Hour696
Stroke Rate23
Stroke Count356
Drag Factor125

September 03, 2026 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,175 2:21.7 123 696 23 142
0:45.0 151 2:29.0 106 640 27 129
r: 0:45 75
0:45.0 160 2:20.6 126 720 24 139
r: 0:45 28
0:45.0 164 2:17.1 136 720 25 144
r: 0:45 37
0:45.0 162 2:18.8 131 720 25 143
r: 0:45 15
0:45.0 154 2:26.1 112 640 25 136
r: 0:45 28
0:45.0 160 2:20.6 126 720 27 139
r: 0:45 39
0:45.0 167 2:14.7 143 720 27 148
r: 0:45 20
0:45.0 102 3:40.5 33 400 17 123
r: 0:45 40
0:45.0 165 2:16.3 138 720 25 141
r: 0:45 32
0:45.0 165 2:16.3 138 720 25 145
r: 0:45 55
0:45.0 159 2:21.5 124 720 23 139
r: 0:45 111
0:45.0 163 2:18.0 133 720 23 146
r: 0:45 94
0:45.0 163 2:18.0 133 720 23 146
r: 0:45 26
0:45.0 163 2:18.0 133 720 23 143
r: 0:45 29
0:45.0 155 2:25.1 114 640 21 143
r: 0:45 19
0:45.0 162 2:18.8 131 720 23 145
r: 0:45 20
0:45.0 162 2:18.8 131 720 24 149
r: 0:45 47
0:45.0 164 2:17.1 136 720 23 148
r: 0:45 99
0:45.0 163 2:18.0 133 720 23 148
r: 0:45 107
0:45.0 168 2:13.9 146 800 23 154
r: 0:45 124
r1,045

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Workout Graph

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