Sign Up

CHRISTINE AMEYAW-AKUMFI v0:45/0:45r...20 row

3,179

Meters

15:00.0

Time

2:21.5

Pace

177

Calories

138

Heart Rate

Rest Distance1,370
Rest Time15:00.0
Overall Distance4,549
Overall Time30:00.0
Average Watts123
Calories Per Hour708
Stroke Rate23
Stroke Count392
Drag Factor125

September 03, 2026 23:10:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,179 2:21.5 123 708 23 138
0:45.0 110 3:24.5 41 400 25 100
r: 0:45 73
0:45.0 130 2:53.0 68 480 24 114
r: 0:45 128
0:45.0 154 2:26.1 112 640 24 132
r: 0:45 117
0:45.0 156 2:24.2 117 640 23 133
r: 0:45 111
0:45.0 160 2:20.6 126 720 23 137
r: 0:45 111
0:45.0 162 2:18.8 131 720 23 137
r: 0:45 18
0:45.0 158 2:22.4 121 720 25 135
r: 0:45 28
0:45.0 169 2:13.1 148 800 23 141
r: 0:45 34
0:45.0 162 2:18.8 131 720 23 137
r: 0:45 36
0:45.0 164 2:17.1 136 720 21 138
r: 0:45 101
0:45.0 168 2:13.9 146 800 24 150
r: 0:45 82
0:45.0 159 2:21.5 124 720 23 140
r: 0:45 72
0:45.0 153 2:27.0 110 640 23 140
r: 0:45 33
0:45.0 164 2:17.1 136 720 23 139
r: 0:45 14
0:45.0 164 2:17.1 136 720 25 144
r: 0:45 65
0:45.0 171 2:11.5 154 800 24 150
r: 0:45 37
0:45.0 169 2:13.1 148 800 24 150
r: 0:45 58
0:45.0 164 2:17.1 136 720 21 144
r: 0:45 107
0:45.0 168 2:13.9 146 800 21 152
r: 0:45 25
0:45.0 176 2:07.8 168 880 23 155
r: 0:45 120
r1,370

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.