CHRISTINE AMEYAW-AKUMFI v4:00/2:00r...7 row
3,670
Meters
19:00.0
Time
2:35.3
Pace
196
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 129 |
March 29, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,670 | 2:35.3 | 93 | 621 | 20 | 150 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 21 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 148 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 144 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 159 | |
| r: 2:00 | 23 | ||||||
| r154 |
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Workout Graph
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