CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...10 row
1,939
Meters
10:00.0
Time
2:34.7
Pace
100
Calories
129
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 127 |
July 16, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 19 | 129 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 109 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 117 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 124 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 130 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 133 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 135 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 136 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 138 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 136 | |
| r: 1:00 | 165 | ||||||
| r869 |
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Workout Graph
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