CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...10 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
116
Calories
140
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 126 |
July 16, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 19 | 140 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 124 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 138 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 140 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 141 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 146 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 148 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 150 | |
| r: 1:00 | 159 | ||||||
| r1,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.