CHRISTINE AMEYAW-AKUMFI v1:00/1:00r...10 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
143
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
July 16, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 19 | 143 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 127 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 142 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 142 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 146 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 147 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 150 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 156 | |
| r: 1:00 | 161 | ||||||
| r1,224 |
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Workout Graph
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