CHRISTINE AMEYAW-AKUMFI v1000m/1:00r...5 SkiErg
5,000
Meters
28:54.2
Time
2:53.4
Pace
255
Calories
133
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 33:54.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 141 |
September 06, 2023 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.2 | 5,000 | 2:53.4 | 67 | 530 | 23 | 133 | |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 24 | 123 | |
| r: 1:00 | 30 | ||||||
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 23 | 132 | |
| r: 1:00 | 16 | ||||||
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 23 | 137 | |
| r: 1:00 | 23 | ||||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 24 | 135 | |
| r: 1:00 | 15 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 25 | 141 | |
| r: 1:00 | 143 | ||||||
| r227 |
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Workout Graph
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