CHRISTINE AMEYAW-AKUMFI v4:00/2:00r...5 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 126 |
October 20, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 19 | 152 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 151 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 19 | 153 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | 150 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 152 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 156 | |
| r: 2:00 | 329 | ||||||
| r1,193 |
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Workout Graph
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