CHRISTINE AMEYAW-AKUMFI v3:00/2:00r...5 row
3,812
Meters
19:00.0
Time
2:29.5
Pace
209
Calories
147
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
April 21, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,812 | 2:29.5 | 105 | 660 | 20 | 147 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 20 | 130 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 142 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 148 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 155 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 161 | |
| r: 2:00 | 174 | ||||||
| r863 |
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Workout Graph
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