CHRISTINE AMEYAW-AKUMFI v3:00/2:00r...5 row
3,968
Meters
19:00.0
Time
2:23.6
Pace
222
Calories
161
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 128 |
April 21, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,968 | 2:23.6 | 118 | 706 | 21 | 161 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 153 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 158 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 167 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 164 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 167 | |
| r: 2:00 | 322 | ||||||
| r746 |
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Workout Graph
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