CHRISTINE AMEYAW-AKUMFI 5:07 row
1,044
Meters
5:07.0
Time
2:27.0
Pace
57
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 127 |
April 21, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,044 | 2:27.0 | 110 | 678 | 57 | 15 | 158 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 158 |
| 5:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 | 159 |
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Workout Graph
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