Dan Froehlich 5000m row
5,000
Meters
17:31.4
Time
1:45.1
Pace
387
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 135 |
April 15, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.4 | 5,000 | 1:45.1 | 301 | 1336 | 26 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 28 |
| 1:44.5 | 1,500 | 1:44.5 | 307 | 1355 | 26 |
| 1:46.9 | 2,000 | 1:46.9 | 287 | 1286 | 26 |
| 1:44.9 | 2,500 | 1:44.9 | 303 | 1343 | 26 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1277 | 26 |
| 1:45.1 | 3,500 | 1:45.1 | 301 | 1337 | 23 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1258 | 28 |
| 1:46.1 | 4,500 | 1:46.1 | 293 | 1308 | 23 |
| 1:41.5 | 5,000 | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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Midpoint WOD // 20 bench @ 120# after (Rogue Challenge)