Dan Froehlich 30:00 row
7,978
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 141 |
May 09, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1139 | 20 | 157 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 20 | 145 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 20 | 153 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 20 | 158 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 20 | 162 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 21 | 169 |
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DHR 5k 101 1-5