Dan Froehlich 5000m row
5,000
Meters
17:33.4
Time
1:45.3
Pace
388
Calories
166
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 140 |
July 01, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.4 | 5,000 | 1:45.3 | 299 | 1330 | 388 | 25 | 166 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 41 | 27 | 152 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 38 | 26 | 158 |
| 1:43.1 | 1,500 | 1:43.1 | 319 | 1399 | 40 | 26 | 163 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1337 | 39 | 26 | 168 |
| 1:43.2 | 2,500 | 1:43.2 | 318 | 1395 | 40 | 27 | 168 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1235 | 37 | 24 | 169 |
| 1:44.0 | 3,500 | 1:44.0 | 311 | 1370 | 39 | 28 | 172 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 21 | 166 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1294 | 38 | 26 | 173 |
| 1:39.5 | 5,000 | 1:39.5 | 355 | 1522 | 42 | 29 | 178 |
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Workout Graph
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DHR 5k 101 8-1 // 5k retest // missed by 1.9 secs