Keith Ernst v5:49/0:32r...2 row
3,640
Meters
20:49.2
Time
2:51.5
Pace
199
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:32.8 |
| Overall Distance | 3,651 |
| Overall Time | 21:22.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
September 04, 2020 20:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 3,640 | 2:51.5 | 69 | 538 | 20 | 148 | |
| 5:49.1 | 956 | 3:02.5 | 58 | 497 | 23 | 149 | |
| r: 0:32 | 11 | ||||||
| 15:00.1 | 2,685 | 2:47.6 | 74 | 555 | 20 | 172 | |
| r11 |
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