Keith Ernst 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
September 05, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 24 | 171 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 | 158 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 | 160 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 24 | 175 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 25 | 179 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 186 |
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Workout Graph
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