Keith Ernst v5:45/0:57r...9 row
5,519
Meters
25:44.0
Time
2:19.8
Pace
333
Calories
157
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:45.7 |
| Overall Distance | 5,871 |
| Overall Time | 29:29.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
September 07, 2020 10:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.0 | 5,519 | 2:19.8 | 128 | 740 | 22 | 157 | |
| 5:45.8 | 1,009 | 2:51.3 | 70 | 539 | 22 | 148 | |
| r: 0:57 | 9 | ||||||
| 4:00.1 | 869 | 2:18.1 | 133 | 756 | 21 | 160 | |
| 2:59.4 | 679 | 2:12.1 | 152 | 822 | 22 | 168 | |
| r: 0:00 | 3 | ||||||
| 1:59.6 | 459 | 2:10.2 | 158 | 844 | 24 | 172 | |
| r: 59:59.8 | 2 | ||||||
| 1:00.1 | 236 | 2:07.3 | 170 | 883 | 26 | 173 | |
| r: 2:45 | 333 | ||||||
| 3:59.9 | 881 | 2:16.1 | 139 | 777 | 20 | 172 | |
| r: 0:00 | 2 | ||||||
| 2:59.2 | 680 | 2:11.7 | 153 | 826 | 23 | 179 | |
| 1:59.9 | 464 | 2:09.2 | 162 | 858 | 24 | 184 | |
| r: 0:01 | 1 | ||||||
| 0:59.8 | 242 | 2:03.5 | 186 | 938 | 26 | 185 | |
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up