Keith Ernst 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
September 08, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 24 | 156 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 140 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 151 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 156 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 163 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 171 |
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Workout Graph
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