Keith Ernst v5:49/1:18r...2 row
1,059
Meters
9:28.6
Time
4:28.4
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:18.4 |
| Overall Distance | 1,059 |
| Overall Time | 10:47.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
September 09, 2020 17:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 1,059 | 4:28.4 | 18 | 362 | 29 | |
| 5:49.1 | 1,036 | 2:48.4 | 73 | 551 | 23 | |
| r: 1:18 | -978 | |||||
| 3:39.5 | 1,001 | 1:49.6 | 266 | 1213 | 30 |
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