Keith Ernst 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
277
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 116 |
September 11, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 21 | 139 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 21 | 128 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 22 | 137 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 22 | 139 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 21 | 148 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 21 | 146 |
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Workout Graph
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