Keith Ernst 24:03 row
5,027
Meters
24:03.2
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 119 |
September 12, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,027 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 24:03.2 | 844 | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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