Keith Ernst v0:18/0:58r...2 row
4,260
Meters
20:18.1
Time
2:22.9
Pace
246
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:58.9 |
| Overall Distance | 4,334 |
| Overall Time | 21:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
September 12, 2020 08:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.1 | 4,260 | 2:22.9 | 120 | 712 | 20 | 148 | |
| 0 | 96 | ||||||
| r: 0:58 | 74 | ||||||
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 20 | 165 | |
| r74 |
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