Keith Ernst 10000m row
10,000
Meters
42:42.5
Time
2:08.1
Pace
619
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
September 13, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.5 | 10,000 | 2:08.1 | 166 | 872 | 24 | 179 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 23 | 165 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 24 | 173 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 856 | 25 | 180 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 26 | 188 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 26 | 191 |
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Workout Graph
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