Keith Ernst v5:41/0:16r...3 row
6,380
Meters
29:40.3
Time
2:19.5
Pace
377
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:19.2 |
| Overall Distance | 6,540 |
| Overall Time | 33:59.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
September 15, 2020 07:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.3 | 6,380 | 2:19.5 | 129 | 743 | 23 | 146 | |
| 5:41.6 | 896 | 3:10.6 | 51 | 473 | 23 | 125 | |
| r: 0:16 | 18 | ||||||
| 11:59.1 | 2,713 | 2:12.5 | 150 | 817 | 23 | 163 | |
| r: 4:02 | 142 | ||||||
| 11:59.6 | 2,771 | 2:09.8 | 160 | 850 | 23 | 177 | |
| r160 |
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