Keith Ernst v5:48/1:37r...5 row
3,025
Meters
13:14.1
Time
2:11.2
Pace
192
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:35.4 |
| Overall Distance | 3,089 |
| Overall Time | 23:49.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
September 17, 2020 16:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,025 | 2:11.2 | 155 | 832 | 26 | 143 | |
| 5:48.6 | 1,024 | 2:50.2 | 71 | 544 | 23 | 132 | |
| r: 1:37 | 9 | ||||||
| 1:58.4 | 501 | 1:58.1 | 212 | 1030 | 24 | 166 | |
| r: 3:00 | 23 | ||||||
| 1:52.9 | 501 | 1:52.6 | 245 | 1142 | 26 | 173 | |
| r: 2:59 | 18 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 178 | |
| r: 2:58 | 14 | ||||||
| 1:45.6 | 501 | 1:45.3 | 299 | 1329 | 30 | 181 | |
| r64 |
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