Keith Ernst v5:48/0:37r...6 row
4,575
Meters
25:47.0
Time
2:49.0
Pace
0
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:41.2 |
| Overall Distance | 4,575 |
| Overall Time | 26:28.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
September 20, 2020 12:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.0 | 4,575 | 2:49.0 | 72 | 549 | 22 | 141 | |
| 5:48.3 | 1,001 | 2:53.9 | 66 | 528 | 22 | 127 | |
| r: 0:37 | -1,001 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 141 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 148 | |
| r: 0:00 | 2 | ||||||
| 3:59.5 | 933 | 2:08.3 | 166 | 869 | 24 | 154 | |
| r: 0:00 | 3 | ||||||
| 3:59.6 | 939 | 2:07.5 | 169 | 880 | 22 | 162 | |
| r: 0:01 | 4 | ||||||
| 3:59.6 | 927 | 2:09.2 | 162 | 858 | 20 | 162 |
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Workout Graph
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