Keith Ernst 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
177
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 121 |
September 20, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 27 | 177 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 166 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 27 | 175 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 27 | 179 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 27 | 182 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 28 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.