Keith Ernst v1:59/0:00r...7 row
500
Meters
10:45.3
Time
10:45.3
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:27.2 |
| Overall Distance | 500 |
| Overall Time | 18:12.5 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
September 21, 2020 06:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 500 | 10:45.3 | 1 | 304 | 22 | |
| 1:59.5 | 418 | 2:22.9 | 120 | 712 | 22 | |
| r: 0:00 | 2 | |||||
| 0:59.4 | 225 | 2:12.0 | 152 | 823 | 24 | |
| r: 3:01 | 524 | |||||
| 1:59.6 | 479 | 2:04.8 | 180 | 919 | 23 | |
| 1:00.1 | 251 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:21 | 175 | |||||
| 1:59.7 | 461 | 2:09.8 | 160 | 850 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:04 | -2,769 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 |
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Workout Graph
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Crew x asensei - Fast Friday