Keith Ernst v5:44/1:24r...2 row
999
Meters
9:15.8
Time
4:38.1
Pace
77
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:24.1 |
| Overall Distance | 999 |
| Overall Time | 10:39.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
September 24, 2020 06:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.8 | 999 | 4:38.1 | 16 | 355 | 30 | 133 | |
| 5:44.0 | 910 | 3:09.0 | 52 | 478 | 21 | 121 | |
| r: 1:24 | -910 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 32 | 179 |
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Workout Graph
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