Keith Ernst v5:49/0:38r...2 row
3,659
Meters
17:44.6
Time
2:25.4
Pace
207
Calories
128
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:38.3 |
| Overall Distance | 3,669 |
| Overall Time | 18:22.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
September 26, 2020 06:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 3,659 | 2:25.4 | 114 | 691 | 22 | 128 | |
| 5:49.0 | 926 | 3:08.4 | 52 | 480 | 22 | 125 | |
| r: 0:38 | 10 | ||||||
| 11:55.6 | 2,733 | 2:10.9 | 156 | 836 | 22 | 161 | |
| r10 |
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Workout Graph
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Long and Strong