Keith Ernst 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
September 26, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 23 | 177 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 169 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 24 | 174 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 24 | 176 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 24 | 180 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 25 | 186 |
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Workout Graph
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