Keith Ernst v5:41/1:14r...11 row
3,434
Meters
14:30.8
Time
2:06.7
Pace
41
Calories
143
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 16:02.8 |
| Overall Distance | 3,952 |
| Overall Time | 30:33.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 169 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
September 28, 2020 06:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,434 | 2:06.7 | 172 | 169 | 33 | 143 | |
| 5:41.7 | 896 | 3:10.6 | 50 | 474 | 22 | 123 | |
| r: 1:14 | 15 | ||||||
| 0:59.2 | 284 | 1:44.2 | 309 | 972 | 33 | 151 | |
| r: 1:30 | 65 | ||||||
| 1:00.2 | 299 | 1:40.6 | 343 | 1136 | 34 | 162 | |
| r: 1:30 | 63 | ||||||
| 1:00.1 | 293 | 1:42.5 | 324 | 1138 | 34 | 164 | |
| r: 1:30 | 68 | ||||||
| 0:59.9 | 292 | 1:42.5 | 324 | 1141 | 34 | 169 | |
| r: 1:31 | 80 | ||||||
| 0:59.6 | 289 | 1:43.1 | 319 | 1208 | 34 | 171 | |
| r: 1:30 | 76 | ||||||
| 1:00.2 | 290 | 1:43.7 | 313 | 1196 | 33 | 172 | |
| r: 1:30 | 75 | ||||||
| 0:49.6 | 239 | 1:43.7 | 313 | 1161 | 33 | 172 | |
| 0 | |||||||
| 0:59.8 | 274 | 1:49.1 | 269 | 842 | 33 | 172 | |
| r: 1:30 | 76 | ||||||
| 1:00.4 | 278 | 1:48.6 | 273 | 1013 | 31 | 174 | |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flip the switch