Keith Ernst 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 123 |
September 29, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 774 | 258 | 23 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 26 |
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Workout Graph
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