Keith Ernst v5:42/0:49r...11 row
5,774
Meters
25:41.8
Time
2:13.5
Pace
350
Calories
147
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:48.2 |
| Overall Distance | 6,018 |
| Overall Time | 29:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
October 01, 2020 06:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.8 | 5,774 | 2:13.5 | 147 | 806 | 25 | 147 | |
| 5:42.0 | 911 | 3:07.7 | 53 | 482 | 22 | 123 | |
| r: 0:49 | 6 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 143 | |
| r: 0:00 | 1 | ||||||
| 1:59.7 | 470 | 2:07.3 | 169 | 883 | 24 | 150 | |
| r: 0:00 | 2 | ||||||
| 2:00.2 | 482 | 2:04.6 | 181 | 921 | 26 | 157 | |
| r: 59:59.4 | 2 | ||||||
| 2:00.3 | 503 | 1:59.5 | 205 | 1004 | 28 | 168 | |
| r: 0:00 | 1 | ||||||
| 2:00.2 | 524 | 1:54.6 | 232 | 1098 | 30 | 174 | |
| r: 2:54 | 225 | ||||||
| 1:59.5 | 445 | 2:14.2 | 145 | 797 | 22 | 149 | |
| r: 59:59.8 | 2 | ||||||
| 2:00.1 | 479 | 2:05.3 | 178 | 911 | 24 | 165 | |
| r: 0:01 | 1 | ||||||
| 1:59.9 | 488 | 2:02.8 | 189 | 949 | 26 | 172 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 180 | |
| r: 0:00 | 3 | ||||||
| 1:59.8 | 525 | 1:54.0 | 236 | 1111 | 30 | 185 | |
| r244 |
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Workout Graph
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Ladder Sprints