Keith Ernst v5:49/5:37r...2 row
1,908
Meters
9:19.4
Time
2:26.5
Pace
163
Calories
137
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 5:37.7 |
| Overall Distance | 2,894 |
| Overall Time | 14:57.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
October 03, 2020 14:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 1,908 | 2:26.5 | 111 | 682 | 24 | 137 | |
| 5:49.2 | 980 | 2:58.1 | 62 | 512 | 22 | 132 | |
| r: 5:37 | 986 | ||||||
| 3:30.2 | 929 | 1:53.1 | 242 | 1131 | 26 | 177 | |
| r986 |
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Workout Graph
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Mind over Matter