Keith Ernst 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
312
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 105 |
October 03, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 23 | 169 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 154 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 23 | 164 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 | 167 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 24 | 175 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 27 | 185 |
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Workout Graph
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