Keith Ernst v5:48/0:50r...2 row
2,991
Meters
13:15.6
Time
2:12.9
Pace
188
Calories
150
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:50.4 |
| Overall Distance | 3,102 |
| Overall Time | 14:06.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 118 |
October 07, 2020 11:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 2,991 | 2:12.9 | 149 | 812 | 26 | 150 | |
| 5:48.0 | 991 | 2:55.5 | 65 | 522 | 22 | 142 | |
| r: 0:50 | 111 | ||||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 27 | 184 | |
| r111 |
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Mind over Matter