Keith Ernst v5:49/0:54r...2 row
4,585
Meters
25:49.3
Time
2:48.9
Pace
279
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:54.9 |
| Overall Distance | 4,585 |
| Overall Time | 26:44.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 118 |
October 09, 2020 05:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 4,585 | 2:48.9 | 73 | 549 | 22 | 148 | |
| 5:49.3 | 955 | 3:02.8 | 57 | 496 | 21 | 140 | |
| r: 0:54 | -946 | ||||||
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 22 | 174 |
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Workout Graph
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Fusion