Keith Ernst v5:46/0:54r...2 row
2,000
Meters
13:07.0
Time
3:16.7
Pace
147
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:54.2 |
| Overall Distance | 2,000 |
| Overall Time | 14:01.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 104 |
October 12, 2020 11:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 2,000 | 3:16.7 | 46 | 458 | 28 | 157 | |
| 5:46.3 | 987 | 2:55.4 | 65 | 523 | 23 | 153 | |
| r: 0:54 | -987 | ||||||
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 28 | 185 |
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