Keith Ernst v10:00/0:56r...6 row
7,800
Meters
33:59.9
Time
2:10.7
Pace
491
Calories
157
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:35.3 |
| Overall Distance | 8,724 |
| Overall Time | 43:35.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 110 |
October 17, 2020 13:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 7,800 | 2:10.7 | 157 | 838 | 23 | 157 | |
| 10:00.3 | 2,258 | 2:12.9 | 149 | 812 | 21 | 170 | |
| r: 0:56 | 17 | ||||||
| 4:59.7 | 1,184 | 2:06.5 | 173 | 894 | 24 | 176 | |
| r: 2:00 | 213 | ||||||
| 4:59.4 | 1,193 | 2:05.4 | 177 | 909 | 24 | 179 | |
| r: 2:00 | 200 | ||||||
| 5:00.1 | 1,226 | 2:02.3 | 191 | 957 | 25 | 181 | |
| r: 2:01 | 265 | ||||||
| 4:59.9 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 186 | |
| r: 2:36 | 229 | ||||||
| 4:00.4 | 676 | 2:57.8 | 62 | 514 | 21 | 159 | |
| r924 |
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Workout Graph
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