Keith Ernst 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 104 |
October 18, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 25 | 174 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 163 |
| 8:20.0 | 1,011 | 2:03.6 | 185 | 937 | 24 | 166 |
| 12:30.0 | 1,002 | 2:04.7 | 180 | 920 | 25 | 171 |
| 16:40.0 | 1,002 | 2:04.7 | 180 | 920 | 26 | 175 |
| 20:50.0 | 1,003 | 2:04.6 | 181 | 922 | 26 | 178 |
| 25:00.0 | 1,004 | 2:04.5 | 181 | 924 | 26 | 179 |
| 29:10.0 | 1,011 | 2:03.6 | 185 | 937 | 28 | 183 |
| 30:00.0 | 215 | 1:56.2 | 223 | 1066 | 29 | 184 |
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Workout Graph
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