Keith Ernst v10:00/0:59r...3 row
7,585
Meters
38:04.4
Time
2:30.5
Pace
426
Calories
130
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:34.6 |
| Overall Distance | 7,904 |
| Overall Time | 41:39.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 104 |
October 20, 2020 07:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.4 | 7,585 | 2:30.5 | 102 | 652 | 19 | 130 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 21 | 151 | |
| r: 0:59 | 34 | ||||||
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 19 | 157 | |
| r: 2:34 | 286 | ||||||
| 4:00.2 | 573 | 3:29.5 | 38 | 430 | 23 | 140 | |
| r319 |
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COMMIT + AEROBIC ROW