Keith Ernst v10:00/0:56r...10 row
1,072
Meters
21:58.9
Time
10:15.1
Pace
55
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:50.1 |
| Overall Distance | 1,072 |
| Overall Time | 39:49.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 105 |
October 21, 2020 06:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.9 | 1,072 | 10:15.1 | 2 | 305 | 22 | 143 | |
| 10:00.1 | 2,041 | 2:27.0 | 110 | 679 | 21 | 156 | |
| r: 0:56 | 25 | ||||||
| 0:53.0 | 251 | 1:45.5 | 297 | 1323 | 35 | 165 | |
| r: 2:01 | 210 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 168 | |
| r: 2:00 | 196 | ||||||
| 0:50.5 | 251 | 1:40.5 | 344 | 1483 | 35 | 169 | |
| r: 2:01 | 189 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 168 | |
| r: 2:01 | 180 | ||||||
| 0:50.9 | 251 | 1:41.3 | 336 | 1455 | 36 | 173 | |
| r: 1:59 | 161 | ||||||
| 0:51.1 | 251 | 1:41.7 | 332 | 1442 | 35 | 175 | |
| r: 3:17 | -4,500 | ||||||
| 1:59.9 | 251 | 3:58.8 | 26 | 388 | 21 | 143 | |
| r: 2:01 | 235 | ||||||
| 0:50.8 | 251 | 1:41.1 | 338 | 1462 | 36 | 174 | |
| r: 1:30 | 24 | ||||||
| 4:00.4 | 307 | 6:31.5 | 6 | 320 | 30 | 136 |
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Workout Graph
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INTENT + INTERVAL ROW