Keith Ernst v10:00/0:58r...4 row
5,985
Meters
26:59.2
Time
2:15.2
Pace
407
Calories
145
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 33:59.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 103 |
October 24, 2020 11:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.2 | 5,985 | 2:15.2 | 141 | 786 | 20 | 145 | |
| 10:00.3 | 2,134 | 2:20.6 | 126 | 732 | 20 | 163 | |
| r: 0:58 | 84 | ||||||
| 9:59.7 | 2,128 | 2:20.9 | 125 | 730 | 19 | 153 | |
| r: 3:01 | 422 | ||||||
| 4:59.8 | 1,215 | 2:03.3 | 186 | 941 | 23 | 172 | |
| r: 3:00 | 369 | ||||||
| 1:59.3 | 510 | 1:56.9 | 219 | 1052 | 26 | 172 | |
| r875 |
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Workout Graph
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INTENT + AEROBIC ROW