Keith Ernst 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
187
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 102 |
October 24, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 27 | 187 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 26 | 175 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 | 184 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 27 | 189 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 28 | 193 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 29 | 196 |
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Workout Graph
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