Keith Ernst v10:00/0:53r...11 row
6,371
Meters
27:22.1
Time
2:08.8
Pace
464
Calories
148
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 17:13.8 |
| Overall Distance | 8,496 |
| Overall Time | 44:35.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 125 |
October 25, 2020 12:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.1 | 6,371 | 2:08.8 | 164 | 862 | 23 | 148 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | 159 | |
| r: 0:53 | 102 | ||||||
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 25 | 164 | |
| r: 1:00 | 128 | ||||||
| 1:27.2 | 401 | 1:48.7 | 272 | 1237 | 29 | 172 | |
| r: 2:01 | 183 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | 161 | |
| r: 3:01 | 397 | ||||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 25 | 171 | |
| r: 1:00 | 130 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 28 | 175 | |
| r: 2:01 | 280 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 31 | 171 | |
| r: 3:00 | 395 | ||||||
| 2:15.3 | 601 | 1:52.5 | 245 | 1144 | 25 | 176 | |
| r: 1:01 | 125 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 29 | 180 | |
| r: 2:00 | 262 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | 174 | |
| r: 1:12 | 124 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 22 | 148 | |
| r2,125 |
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Workout Graph
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PURPOSE + INTERVAL ROW