Keith Ernst v10:00/0:57r...3 row
7,214
Meters
34:00.0
Time
2:21.3
Pace
414
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:04.1 |
| Overall Distance | 7,354 |
| Overall Time | 36:04.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 125 |
October 28, 2020 06:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,214 | 2:21.3 | 124 | 726 | 21 | 145 | |
| 10:00.2 | 2,098 | 2:23.0 | 120 | 711 | 21 | 157 | |
| r: 0:57 | 49 | ||||||
| 19:59.4 | 4,528 | 2:12.4 | 151 | 818 | 21 | 166 | |
| r: 1:06 | 91 | ||||||
| 4:00.4 | 588 | 3:24.4 | 41 | 441 | 28 | 142 | |
| r140 |
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PURPOSE + AEROBIC ROW