Keith Ernst v10:00/0:41r...3 row
3,388
Meters
15:59.7
Time
2:21.6
Pace
0
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:56.3 |
| Overall Distance | 3,482 |
| Overall Time | 18:56.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 30, 2020 12:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,388 | 2:21.6 | 123 | 723 | 22 | |
| 10:00.1 | 2,223 | 2:14.9 | 142 | 789 | 20 | |
| r: 0:41 | 15 | |||||
| 1:59.8 | 583 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:15 | 79 | |||||
| 3:59.7 | 582 | 3:25.9 | 40 | 437 | 22 | |
| r94 |
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