Keith Ernst v10:00/3:00r...2 row
5,088
Meters
29:59.9
Time
2:56.8
Pace
345
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.3 |
| Overall Distance | 5,088 |
| Overall Time | 33:00.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 123 |
November 01, 2020 12:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 5,088 | 2:56.8 | 63 | 517 | 26 | 164 | |
| 10:00.3 | 2,175 | 2:18.0 | 133 | 758 | 21 | 168 | |
| r: 3:00 | -2,175 | ||||||
| 19:59.6 | 5,089 | 1:57.8 | 214 | 1035 | 27 | 192 |
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Workout Graph
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PRACTICE + AEROBIC ROW