Keith Ernst 20:04 row
4,452
Meters
20:04.9
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 105 |
November 02, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,452 | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 |
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Workout Graph
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